Sardine
There’s something special about the rich oiliness of sardines. Get whole sardines if you can – they’re amazing. Though small in size, sardines are one of the world’s highest sources of essential omega 3 oils.
Grilled Sardines ingredients
12 small sardines
flour
1/4 tsp cayenne
pepper
lemon slices
Method
1. Wash and dry the fish. Place the flour in a bag and season with cayenne, salt and pepper.
2. Place each fish in the bag and shake to coat in flour.
3. Shake off excess flour. Grill 4 – 5 minutes until golden brown, turning once. Serve with lemon slices.
