Yellowbelly Flounder

The yellowbelly flounder is a flatfish of the genus Rhombosolea, found around New Zealand. Flounders are a bottom dwelling flatfish. Most species are found inshore and to the inner continental shelf.

Flounders are often served whole and can either be boned-out, or with the bones left in to provide an attractive appearance.

Flounders have been found to bake beautifully either as they come, or with a stuffing of fresh herbs and lemon zest. Lightly covered with seasoned flour, flounders can also be grilled with a little oil and lemon juice, or meunière style to produce great results. Lemon butter or meunière is a popular accompaniment and the use of herbs such as dill, sage and basil will make sure your flounder does not flop.