Sea Mullet

Mullets are flavoursome fishes that are well priced and widely available.

MULLET has a strong, distinct taste and moist oily flesh. It can be grilled or pan fried, with the skin crisping beautifully. It is also well suited to marinating, serving escabeche style, or baking.

If you want a milder tasting fillet you can skin it and trim off the excess fat. Mullet and mullet roe are both excellent when smoked.

For a treat, try mullet stuffed with wild rice, dried currants and pine nuts and baked in a chunky tomato salsa.