Herring

Australian herring is a staple species for recreational and commercial fisheries in the south of Western Australia. Herring is an excellent source of lean protein. A single three-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids. It’s an oily fish so it flakes off in moist chunks, and the rich fatty components give herring a hearty body that’s fulfilling and coats the palate.